162. The Truth About Calorie Deficits: Why Fat Loss Doesn't Have to Be Complicated

If you're a woman over 35, you've probably heard that your hormones are preventing weight loss, your metabolism is broken, or you need to try another fasting protocol, detox, or supplement to finally lose stubborn body fat. But what if we've made fat loss far more complicated than it needs to be? In this episode of Strong Like a Mother, I'm breaking down the science behind calorie deficits and why so many popular weight loss strategies miss the bigger picture. We're talking about how hormones...