#728: How to Stop Overeating and Thinking About Food All the Time

Do you spend more time thinking about food than you want to admit? Replaying what you ate, bargaining about what you'll eat next, or promising yourself you'll have more control tomorrow?

In this episode of The Confidence Podcast, we're exploring the feelings beneath emotional overeating and how to build a relationship with food and your body that feels more peaceful.

You'll learn:

• How to recognize the emotional needs that may be showing up around food.

• Why connection with yourself matters more than constantly trying to control yourself.

• Three questions to help you understand what you need.

• How to respond after overeating without spiraling into guilt or self-criticism.

We'll also honor an important distinction: sometimes you're thinking about food because you need more nourishment. Listening to yourself includes listening to hunger.

Ready for support? Explore three months of personalized 1:1 coaching with me, or start with my 5-Minute Weight Loss Journal Method. Find both links in the show notes.

→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener

Reframe Kit for Kids: www.trishblackwell.com/kids

Reframing Challenge: www.trishblackwell.com/reframe