Episode 612 The Guilt of Saying No: When Boundaries Feel Like Betrayal

Have you ever felt guilty and assumed you did something wrong, or felt anxious and convinced yourself something bad was coming? This Mental Health Monday explores emotional reasoning—why our brains sometimes mistake feelings for facts—and three practical ways to challenge negative thinking without dismissing our emotions. Recommended Books: Understanding the Nervous System Anchored: How to Befriend Your Nervous System Using Polyvagal Theory — Deb DanaThe Body Keeps the Score — Bessel van der ...