5 Longevity Foods You Need To Eat Every Day To Live Longer | Dr. Michael Greger

Dr. Michael Greger joins Lewis Howes on The Daily Motivation to discuss the foods most closely tied to a longer life. Centering meals on legumes and intact whole grains feeds good gut bacteria and crowds out ultra-processed junk. The conversation covers the Global Burden of Disease Study, funded by the Bill and Melinda Gates Foundation, along with prebiotic fiber, resistant starch, walnuts as a longevity nut, and cooking oat groats in an electric pressure cooker.