
Über diesen Podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth.…
89 Folgen · Gezondheid en fitness
The EMPWR Podcast
Über diesen Podcast
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth.…
Neue Folgen
- How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ Jordan Nathan (Caraway Founder)30. Sept. · 1 Std. 02 Min.
- Our Wedding Q&A: Body Prep, The Cost & What I'd Change23. Sept. · 59 Min.
- How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup19. Sept. · 59 Min.
- Dr. Sasha Hamdani: Why Disciplined Women Fall Apart (It's Not Anxiety, It's ADHD)16. Sept. · 1 Std. 21 Min.
- Dr. Mike Israetel: How Women Actually Get Toned (It's Not Cardio)9. Sept. · 1 Std. 53 Min.
- I Stopped Trying to Look Perfect: My Pre-Wedding Routine That Changed Everything (Workouts, Skincare, Mindset & Nervous System)2. Sept. · 58 Min.
- Brain Specialist Who's Scanned Thousands of Women: '80% of ADHD Diagnoses Are Wrong’ | ft. Angie Noack26. Aug. · 1 Std. 00 Min.
- Q&A With My Fiancé: Relationship Red Flags, Exes & Never Settling19. Aug. · 50 Min.
- Tired, Puffy, Moody? The Hormones Women Never Test For | ft. Robby Wade12. Aug. · 1 Std. 16 Min.
- How to Look Younger WITHOUT Filler or Botox! | Dr Chesnut5. Aug. · 1 Std. 31 Min.