1‑Minute Meditation: Treat Mistakes as Bloopers — Reduce Shame (Silly on Purpose Day 5)

Day 5 of the 7-day 'Silly on Purpose: The Laughter Toolkit.' A 1‑minute meditation to reframe mistakes and reduce shame. When you spill coffee, call a coworker your dog's name, or sign off a call with “I love you,” narrate it like a blooper: say “Take two!” and cue an imaginary laugh track. Quick practice to interrupt shame and bring lightness.