Body Recomp Training Strategies with Brandon DaCruz | Ep 790

Welcome to the Mind Muscle Connection Podcast! Brandon DaCruz is back for part four of our body recomp series, and this time we’re talking training. We start with why training is what drives the muscle side of a recomp, and why working out and training are not the same thing. From there we go through the principles that matter most, which are progressive overload, training close to failure, getting both quality and enough volume, and tracking your workouts so you know what to beat. Then we ge...