Gustav - 2nd Place Kona Review

<p>Gustav joins David from the big island to discuss his race, confidence leading up to it and what it means for his future. They also discuss his tri-suit and his offseason race-cation plans.</p><p> </p><p>(00:00) Introduction</p><p>(01:04) How Does Gustav Feel About the Performance? </p><p>(02:00) What Were Gustav’s Goals During the Day? </p><p>(02:26) The Bike Penalty and Consequences</p><p>(04:06) Lessons from the Bike and Penalty </p><p>(05:16) Thoughts on Weather Pre-Race </p><p>(08:01) How Did Gustav Feel in the Wind on the Bike?  </p><p>(09:27) Early Feelings and Tactics on the Bike? </p><p>(10:50) Thoughts on his Swim? </p><p>(12:29) Casper’s Thoughts on the Boys In Race </p><p>(13:00) What was Gustav Thinking in T2? </p><p>(15:10) Initial Plan on the Run</p><p>(16:19) Pacing Plan on the Run</p><p>(18:00) Gustav is Back </p><p>(20:08) Thoughts When Passing Magnus</p><p>(20:49) Thoughts on Run Time </p><p>(22:47) Confidence Leading into the Race</p><p>(25:48) Recovery  </p><p>(26:53) The Pain of a DNF </p><p>(27:27) Success and Evaluating the Day </p><p>(29:07) Reflecting on the Year and the Pro Series </p><p>(31:37) The Cap </p><p>(32:22) The Trisuit </p><p>(36:12) Onward Plans </p><p>(36:43) Offseason </p><p>(38:09) How is Kristian? </p><p>(39:46) Race-cations with Kristian  </p><p><br></p><p><br></p><p>Thanks to the sponsors of this podcast series:</p><p><strong>Maurten</strong></p><p>To benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “<strong>TNMS4”</strong> at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.</p><p>Maurten <a href="https://www.maurten.com/?utm_source=referral&utm_campaign=tnms4_2026&utm_medium=partnerships&utm_content=thenorwegianmethod"><u>Website</u></a></p><p>Instagram: <a href="https://www.instagram.com/maurten_official"><u>@maurten_official</u></a></p><p>YouTube: <a href="https://www.youtube.com/c/MaurtenOfficial"><u>https://www.youtube.com/c/MaurtenOfficial</u></a></p><p><br></p><p><br></p><p><br></p><p>Hosted, edited and produced by <a href="https://www.drdavidjlipman.com/"><u>Dr David Lipman</u></a></p><p>Editing, video and introduction by <a href="https://rojferman.com/"><u>Roj Ferman</u></a><br></p>