
Über diesen Podcast
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day…
235 Folgen · Hardlopen
The Running Explained Podcast
Über diesen Podcast
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day…
Neue Folgen
- Marathon Recovery and Why Recovery Starts Before Race Day8. Okt. · 54 Min.
- Runner Q&A with Sports Dietitian Stevie Lyn Smith: Carbs Per Hour, Ferritin, Burnout, and First Marathons24. Sept. · 1 Std. 02 Min.
- Bone Density, Menopause & Marathon Training17. Sept. · 58 Min.
- Ferritin, Iron & Anemia and What the Labs Really Mean10. Sept. · 1 Std. 03 Min.
- Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)3. Sept. · 47 Min.
- The Carb Ceiling Myth and What Actually Fuels a Long Run27. Aug. · 54 Min.
- Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. Hoyt20. Aug. · 52 Min.
- How Many Marathons Is Too Many? w/ Coach Corky13. Aug. · 51 Min.
- Run Clubs Get a Bad Rap. Here's What's Actually True6. Aug. · 1 Std. 07 Min.
- REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge2. Juli · 56 Min.