Lost 4 Stone and Kept It Off for 6 Years: Ava's Story

<p>Losing weight is one thing. Keeping it off is where most people come unstuck.</p><p>Ava joined Slimpod in 2020 after decades of Weight Watchers, Slimming World and &quot;I&#39;ll start on Monday&quot;. Six years on, she&#39;s still at her goal weight. In this catch-up, we talk about what&#39;s changed.</p><p>Ava was the person who ate dessert before the meal, who binged all weekend and went &quot;very good&quot; from Monday to Thursday. She was sceptical about listening to something nine minutes a day and thought, &quot;How can that work?&quot; But with a 10-day free trial, she figured there was nothing to lose.</p><p>What changed wasn&#39;t a new set of rules. Her thinking around food shifted, sweets and chocolate gradually gave way to fruit, and she stopped feeling controlled by sugar.</p><p>In this episode we talk about:</p><ul><li>Why the Monday-start cycle keeps so many people stuck</li><li>Why weight maintenance is a different challenge from weight loss</li><li>How Ava eats now, including her &quot;graze bowl&quot;, without feeling like she&#39;s on a permanent diet</li><li>Why enjoying your food and your lifestyle makes maintenance easier</li><li>What diet fatigue feels like after years of trying everything</li></ul><p>I&#39;m Sandra Roycroft-Davis, behavioural change specialist and creator of Slimpod. I&#39;ve spent more than 15 years helping people change the automatic habits behind everyday food choices, because I want people to keep the weight off in a fairly effortless way. Ava is a perfect example of why.<br>🎧 Try Slimpod FREE for 10 days:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRUluU1pucVAzMTRTUFljN1FaSW5KWHxBSTVJdTV1X0g2RTRxZU9zSV9BZUo4UVgtTHlWMVZfeWR3UWxJOEVwdW8ydjVKT3pKZV9jN0pfYUo5X05SOFVlZ3g2Nk9ZcU1SOHcxRnZFRUZldTFHT1UtdWo5cWUtOXRzS2lp&q=https%3A%2F%2Fthinkingslimmer.com%2Fgold-free-trial%2F&v=o-Bn07pHMkc" target="_blank" rel="nofollow">https://thinkingslimmer.com/gold-free...</a>📘 Download my FREE weight loss ebook:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljSHUwTlhTbXZTSlZIUjA4bDJjZUdJbnxBSTVJdTV1Y1QxQUxRRHQxZDlNOGc2OHctZDdPOXlNNWxZbGlqVTk0aEdmclJUTGtBajFVZ3g3bm83WU9Sb3ZmakJzaEloeTFPQVZGNDgzem05RmpmSVlVVklKT3RVY2daTlJD&q=https%3A%2F%2Fthinkingslimmer.com%2Fget-free-ebook%2F&v=o-Bn07pHMkc" target="_blank" rel="nofollow">https://thinkingslimmer.com/get-free-...</a></p><p><br></p><p>#WeightMaintenance #SugarCravings #Slimpod #YoYoDieting</p>