Über diesen Podcast
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it! Two episodes a month. Become a listener and supporter https://www.buzzsprout.com/2218834/support Watch on YouTube: https://www.youtube.com/@theYOY50
75 Folgen · Alternative Therapien
The Youthful Older Yogi
Über diesen Podcast
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it! Two episodes a month. Become a listener and supporter https://www.buzzsprout.com/2218834/support Watch on YouTube: https://www.youtube.com/@theYOY50
Neue Folgen
- Movement, Aging & the Power of Showing Up3. Okt. · 17 Min.
- Teaching Yoga After 50: Why Traditional Alignment Cues May Not Work19. Sept. · 18 Min.
- Sequencing Yoga for 50+: Why Simplicity Wins5. Sept. · 13 Min.
- How Older Adults Can Start Yoga at Home22. Aug. · 19 Min.
- Stand-up Paddle board Yoga 101: Safe Balance & Core Strength for Active Adults Over 508. Aug. · 17 Min.
- True Unity: The Power of Intentional Aging & Community25. Juli · 17 Min.
- There's No Substitute for "Yes": Tips for Substitute Yoga Teachers11. Juli · 14 Min.
- A Summer Yoga Playground27. Juni · 16 Min.
- A Rochester Summer: Shaking Up Your Practice and Trying New Things13. Juni · 25 Min.
- Summertime Yoga Ease30. Mai · 14 Min.
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