UpGrade | Coping with Stress and Mental Fatigue

You can sleep eight hours and still wake up tired. Why? In this new UpGrade episode, we climb three levels of English about one of the most universal experiences there is: being stressed and mentally drained. We start with the simple, honest words you need at the elementary level, add the color and nuance of intermediate phrasal verbs and collocations, and finish with the sophisticated, almost poetic language that advanced speakers use to describe exactly how depletion feels. Along the way you will pick up grammar that makes your feelings land clearly, speaking tips for admitting you are struggling without sounding weak, and a few genuinely useful ideas about rest and recovery. Bring your tired brain. We will give it something good to chew on.