Über diesen Podcast
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.<br><br>Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
463 Folgen · Alternatieve gezondheid
To Birth and Beyond
Über diesen Podcast
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.<br><br>Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
Neue Folgen
- Episode 462: Why Pelvic Floor PTs Aren't Referring to You (Yet)6. Okt. · 18 Min.
- Episode 461: Birth Prep for Physios - What to Ask Your Prenatal Clients29. Sept. · 23 Min.
- Episode 460: 5 Things You've Been Told About Perimenopause Exercise (That Are Wrong)22. Sept. · 15 Min.
- Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor15. Sept. · 28 Min.
- Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and Body8. Sept. · 25 Min.
- Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy25. Aug. · 13 Min.
- Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever18. Aug. · 16 Min.
- Episode 455: Early Labour. What to Expect, What to Do & How to Know It's Started11. Aug. · 26 Min.
- Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.4. Aug. · 17 Min.
- Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things28. Juli · 15 Min.
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