Über diesen Podcast
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
262 Folgen · Ernährung
Triathlon Nutrition Academy
Über diesen Podcast
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
Neue Folgen
- Three Questions Holding Triathletes Back From Dialling In Their Nutrition8. Okt. · 19 Min.
- The Triathlon Nutrition Academy in Under 10 Minutes6. Okt. · 9 Min.
- He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes1. Okt. · 47 Min.
- How to Gain Muscle While Losing Body Fat24. Sept. · 25 Min.
- How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World17. Sept. · 1 Std. 01 Min.
- The Next 4 Things I'd Fix If You Were My Athlete10. Sept. · 22 Min.
- How to Fuel an Ironman When You've Only Ever Raced 70.33. Sept. · 32 Min.
- Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict27. Aug. · 18 Min.
- Over 45 and Losing Power? Your Protein Isn't Working Like It Used To20. Aug. · 15 Min.
- Are you Overtraining or Under-Fuelling?13. Aug. · 26 Min.
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