EP 234: Breathwork & the Process of Healing

In this episode of Unashamed Unafraid, Sam and Josh Bring back Michael from the Heare Bros (returning from a prior episode), who recaps his a spiritual/somatic session where he cast out the “accuser,” broke through a core belief of worthlessness, and felt transformative light and truth, then explains healing as increasing awareness, grieving wounds, and choosing connection over relapse. He discusses the process of healing and explains holotropic breathwork as a tool for accessing deeper consciousness, releasing pain, and connecting breath with spirit and God’s name, and offers resources for his Utah sessions and Hear Bros retreats.

Connect with Mike:

https://thelightinus.org

https://hearebros.com/

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01:58 Why Jesus Had to Die

06:37 Meet Michael Again

12:41 Repentance Redefined

15:36 Guided Healing Session

23:10 Infinite Worth Moment

26:31 Light Truth Framework

31:47 Turning Up the Light