What Women’s Bodies Really Need: Protein, Creatine & Strength Training with Katie Dunlop of Love Sweat Fitness

#397: Love Sweat Fitness is a women’s health and fitness community founded by certified personal trainer Katie Dunlop. After losing 45 pounds and transforming her own life, Katie built LSF to help women feel good faster and never feel alone on their wellness journey. She co-founded the brand with her husband and business partner, Ryan Dunlop, who previously led marketing and sales at brands like PepsiCo and Evian, and together they’ve grown it into a 7-figure business. Today, LSF offers free daily workouts, multi-platform content series, and a line of wellness products, including a best-selling adaptogen blend.

What you'll learn:

Why women especially need protein to maintain physique, lose weight, and improve metabolic healthBenefits of creatine and the differences between typesHow soon Katie knew she wanted to build a life with Ryan (now husband)Importance of women wanting more for themselvesThings to look for in a long-term partnerLosing weight without resorting to GLP-1sHow to create a fitness-oriented lifestyle

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