Über diesen Podcast
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
213 Folgen · Fitness
Your Gym Big Sister Podcast
Über diesen Podcast
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Neue Folgen
- Ep. 190 | what to expect on peak week and show day as an athlete8. Okt. · 1 Std. 00 Min.
- Ep. 189 | my show plans, peptides, overcoming binge eating, olympia thoughts & more | Q&A2. Okt. · 1 Std. 03 Min.
- Ep. 188 | building an empire as a female business owner ft Catherine McLernon25. Sept. · 1 Std. 29 Min.
- Ep. 187 | why i'm on HRT at 30 years old | olympia predictions18. Sept. · 47 Min.
- Ep. 186 | confidence isn't a feeling. it's a habit11. Sept. · 39 Min.
- Ep. 185 | Things I’ve changed my mind on as an athlete and coach4. Sept. · 53 Min.
- Ep. 184 | you don’t need a september reset - you need to stop waiting to feel like her27. Aug. · 48 Min.
- Ep. 183 | the hidden force stopping you from reaching your fitness goals20. Aug. · 42 Min.
- Ep. 182 | Anavar dosing, coach response times, firing clients & more | Q&A13. Aug. · 1 Std. 11 Min.
- Ep. 181 | 20 lessons from my 20's6. Aug. · 1 Std. 24 Min.
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