Maximize Your Protein Intake for Peak Performance with Dr. Urban A. Kiernan

Send us Fan Mail Discover the foundational role of protein in your body, from muscle growth and repair to hormone production, with Dr. Urban A. Kiernan on Decoding Health. This episode tackles the widespread issue of protein deficiency in modern diets, offering practical insights into optimal protein intake and how to achieve your daily goals. Learn the distinctions between plant-based and animal proteins, the critical importance of amino acids like leucine, and strategies for navigating prot...