Stop Letting Anxiety Control Your Game

Welcome to Episode 91 of the Dialed and Driven Mentality Podcast: Stop Letting Anxiety Control Your Game. Every athlete feels pressure. The nerves before a big game. The fear of making a mistake. The worry about letting your team down. But what if those nerves could actually help you perform better? In this episode, Jeff Lerg and mental performance coach Chris Palmer break down why doubt, fear, and anxiety are normal parts of competition—and how athletes can learn to turn that nervous energy ...