Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello

409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journey and how the mind-body connection helped her overcome a life-threatening illness and reclaim her life.

Topics Discussed:

→ Trauma + Nervous System

→ Brain Rewiring

→ Mind-Body Connection

→ PTSD + Anxiety

→ Trauma Healing

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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