Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels

In this video I discuss calcium and vitamin K2 and their link to plaque build up in the arteries. This has been a researched for many years and today I’ll explain why its such an interesting topic and why this is a very important and chapter in our understanding of what's causing blockages in the arteries of the body.Uploaded 18-11-22Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.Link to Part 2 of this talk: https://youtu.be/z3njgh2nFRkChapters:0:00 Intro0:36 Calcium Supplements and their risks3:31 Always consult your physicians before taking calcium supplements3:51 Relationship between calcium and other vitamins5:22 Science behind how our bodies build bone8:26 Types of Vitamin K9:01 Coumadin and Vitamin K deficiency9:52 Sources of Vitamin K1 and Vitamin K212:12 K2 deficiency and Morality14:02 OutroReferences:Women's Health Initiative study https://pubmed.ncbi.nlm.nih.gov/21505219/The circulating inactive form of matrix Gla Protein (ucMGP) as a biomarker for cardiovascular calcificationhttps://pubmed.ncbi.nlm.nih.gov/18401181/The Rotterdam Studyhttps://pubmed.ncbi.nlm.nih.gov/15514282/My lectures:Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU"The Fat Lies" - https://youtu.be/4Uqj35nHB0g"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpoMy other Videos:How to shop for food playlist - https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cvWhy your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRUTreat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_cWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQSign up for my Heart Healt