🫀 Prescribing Movement: The 2026 ACC Blueprint for Heart Health

🫀 EXERCISE IS MEDICINE: MOVE MORE, LIVE LONGER, PROTECT YOUR HEART!

🏃 The 2026 ACC Scientific Statement reinforces a powerful message: Movement is medicine!

💪 150 minutes of moderate aerobic activity weekly

🏋️ Strength training at least twice weekly

🚶 Even modest increases in activity deliver substantial benefits

❤️ Exercise improves cardiovascular health, functional capacity, and quality of life

🩺 Cardiac rehabilitation remains essential for eligible patients with heart disease.

🔬 The best exercise prescription? One that is safe, personalized, and sustainable!

🎙️ Dr RR Baliga's Podkast for the Kurious Doc

✨ Where Curiosity Meets Clarity!

#Cardiology #ExerciseIsMedicine #HeartHealth #MedicalPodcasts