Why Weight Loss Actually Takes So Long with Jason Grima

<p>Fitness myths, GLP-1 and the habits that actually last.This week I’m joined by Jason, founder of 365 Gym in Dubai and my personal trainer. We answer your questions on training three days a week, walking for weight loss, lifting as a woman, and fixing the weekend binge cycle. Jason explains why GLP-1 is not a quick fix and how to keep your muscle while on it. We finish with a myth-busting round, his “rent is due” mindset, and what he really dreams about for the future.A good listen if you’ve ever started and stopped, or if you’re not sure where to begin.</p><p></p><p>Find out more about Jason Grima here: <a href="https://www.instagram.com/jasongrima?dlrf=Z3R0Y3JrNjQ5bGJk">https://www.instagram.com/jasongrima?dlrf=Z3R0Y3JrNjQ5bGJk</a></p><p></p>