You Can't Reveal Muscle You Haven't Built

​Have you ever hit your goal weight and still not felt like your body looked the way you imagined? In this episode, we're diving into why building muscle — not just losing fat — might be the piece you ve been missing. Inspired by a client question about transitioning out of a calorie deficit, I'm sharing my own experience of losing 80 pounds without weight training (spoiler: / just became a smaller, softer version of myself, and breaking down why so many women chase a number on the scale when...