About this podcast
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone…
347 episodes · Self-Improvement
10 MINUTES TO LESS SUFFERING
About this podcast
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone…
Recent episodes
- How Do You Know What's Really Going On?25 Sept · 10 min
- Are You More Interested In Your Income Or Your Outcome?11 Sept · 11 min
- Is Your Stress From Resisting Where Life Is Going?28 Aug · 10 min
- Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.21 Aug · 10 min
- Are You Trying To Start Over?: Finding Hope Through Uncertainty30 Jul · 10 min
- How Can We Stick Up For Ourselves And Still Find Peace?24 Jul · 10 min
- Is The Best Always Happening Or Do We Need To Make The Best Of It?10 Jul · 11 min
- Hope Without A Deadline18 Jun · 10 min
- Because You Don't Know What's Going To Happen Next, It Doesn't Mean It's Going To Be Bad12 Jun · 11 min
- Maybe Everything Is Okay: A Parent's Guide To Less Stress and Worry5 Jun · 11 min
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