Train for Longevity, Not the Body You Had at 30 with Peloton's Jenn Sherman (Re-Release)

Jenn Sherman has moved her body her whole life, and yet her first bone density test still came back as osteoporosis. The Peloton instructor and creator of The Back Nine Era is now sharing her journey on her Substack, and her diagnosis is the reason I’m re-releasing our first conversation. Jenn has a one-of-a-kind career story; at 45, she went from stay-at-home mom to Peloton’s very first cycling instructor after sending one email. Here, she gets real about starting strength training when you never have, training for capacity and independence instead of the body you had at 30, and why rest is non-negotiable. Plus, why it’s never too late to bet on yourself. Her words on strength and longevity hit differently now. Press play, then talk to your doctor about getting your bone density checked, beauties. 💪

SPECIAL OFFER: This episode is brought to you by Alloy Health — get $20 OFF your first order of M4 Skincare at MyAlloy.com with code KATIE.

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