About this podcast
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
80 episodes · Fitness
Always Adaptive
Latest episodeCardio vs Diet: Which Matters More for Longevity?
About this podcast
Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
Recent episodes
- 5 Things I've Learned Over 12 Years of Coaching28 Sept · 20 min
- IBD: These 2 Supplements Put My Ulcerative Colitis Into Remission14 Sept · 29 min
- Are Barefoot Shoes Good for Running? I Changed My Mind31 Aug · 32 min
- Are Jefferson Curls Dangerous? The Spinal Flexion Debate w/ Alex Sterner17 Aug · 41 min
- Kettlebell Swing Form, Milo Wolf vs Andrew Huberman, and Gymflation3 Aug · 27 min
- Dr. Mike Says Hypoxic Training Doesn't Work... Is He Right?20 Jul · 20 min
- 3 Supplement Scandals You NEED to Know About in 20 Minutes6 Jul · 21 min
- Does Strength Training Improve Running Performance? (AI Almost Fooled Me)22 Jun · 24 min
- 2 Coaches Talk About EVERYTHING: Periodization, Weight Shift, Spinal Flexion, and MORE1 Jun · 1 h 45 min
- 9 Year Old Deadlifts 180lbs! Does Lifting Stunt Growth in Kids?25 May · 20 min
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