About this podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner. This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities. Each episode blends psychoeducation, cultural insight, reflective…
61 episodes · Geestelijke gezondheid
Authentic Thriving Podcast
About this podcast
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner. This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities. Each episode blends psychoeducation, cultural insight, reflective…
Recent episodes
- Why Do Some Couples Feel Further Apart After Raising a Family Together?26 Sept · 28 min
- Menopause Unpacked: Symptoms, HRT and What Every Woman Should Know12 Sept · 52 min
- How to Spot Toxic Relationships, Set Boundaries and Protect Your Peace30 Aug · 34 min
- Don’t Suffer in Silence: Advocating for Yourself During Pregnancy15 Aug · 50 min
- Protect Your Peace: The Secret of Healthy Adult Friendships1 Aug · 31 min
- When Silence Becomes More Dangerous Than Cancer18 Jul · 50 min
- The Hidden Power Of Your Personality: Unlock Confidence & Purpose4 Jul · 32 min
- The Hidden Cost Of Conditional Kindness19 Jun · 34 min
- How She Built a Book Club That Inspired Others to Pursue Their Vision7 Jun · 57 min
- Turn Failure To Your Teacher23 May · 37 min
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