About this podcast
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros,…
420 episodes · Nutrition
Biceps After Babies Radio
About this podcast
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros,…
Recent episodes
- 419: How to Eat, Train, and Look Like A Bodybuilder20 Oct · 43 min
- 418: My Secret Mindset Weapon Brad Bizjack6 Oct · 49 min
- 417: The Real Reason You Know Better But Don't Do Better with Nir Eyal22 Sept · 1 h 07 min
- 416: What GLP-1s Actually Do to Your Habits with Charles Duhigg8 Sept · 44 min
- 415: Drinking Alcohol and Counting Macros25 Aug · 30 min
- 414: Am I Competing In A Bodybuilding Show?11 Aug · 27 min
- 413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst28 Jul · 56 min
- 412: How to Stop Procrastinating with Monica Packer14 Jul · 1 h 01 min
- 411: Stop Avoiding Failure: My CrossFit Competition Debrief30 Jun · 45 min
- 410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund16 Jun · 53 min
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