About this podcast
A Simple, Brain-Based Approach to Ending Binge Eating. I’m Kathryn Hansen, author of Brain over Binge and host of the Brain over Binge Podcast. I recovered from bulimia in 2005, and I share practical guidance to help you stop binge eating without dieting.
211 episodes · Alternatieve gezondheid
Brain over Binge Podcast
About this podcast
A Simple, Brain-Based Approach to Ending Binge Eating. I’m Kathryn Hansen, author of Brain over Binge and host of the Brain over Binge Podcast. I recovered from bulimia in 2005, and I share practical guidance to help you stop binge eating without dieting.
Recent episodes
- Ep. 211: What if Binge Eating Really Does Feel Like Coping?11 Oct · 24 min
- Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing19 Sept · 18 min
- Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)7 Sept · 27 min
- Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery1 Sept · 13 min
- Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)15 Aug · 46 min
- Ep. 206: Coaching Insights from the Brain over Binge Group24 Jul · 25 min
- Ep. 205: Having an Aligned Identity (with Coach Julie)20 Jun · 29 min
- Ep. 204: Boredom is Better Than Bingeing10 Jun · 22 min
- Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)2 May · 47 min
- Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)13 Apr · 28 min
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