About this podcast
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect…
920 episodes · Fitness
ESGfitness
About this podcast
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect…
Recent episodes
- Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges14 Oct · 46 min
- Ep. 921 - The last diet you ever need13 Oct · 17 min
- Ep. 920 - Minimum effective dose12 Oct · 17 min
- Ep. 919 - Before you enter another Hyrox...8 Oct · 10 min
- Ep. 918 - Limiting beliefs and NEW COACH INTRO!6 Oct · 36 min
- Ep. 917 - Menopause and Fat loss5 Oct · 15 min
- Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting29 Sept · 54 min
- Ep. 37 - Sci Vs BS running and cortisol28 Sept · 15 min
- Ep. 915 - You can have it all24 Sept · 16 min
- Ep. 914 - use these 3 principles to get better results (for less time and without burning out)21 Sept · 21 min
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