About this podcast
Your biology either supports your performance or limits it. The Executive Health & Life Podcast explores the intersection of biology, leadership, and performance. Energy, focus, recovery, physical presence, and resilience shape how you think, decide, and operate. This show brings together founders, CEOs, operators, and leading experts in health and human performance to examine what it takes to sustain high-level output over time. Hosted by Julian Hayes II, founder of Executive Health, a…
302 episodes · Careers
Executive Health and Life
About this podcast
Your biology either supports your performance or limits it. The Executive Health & Life Podcast explores the intersection of biology, leadership, and performance. Energy, focus, recovery, physical presence, and resilience shape how you think, decide, and operate. This show brings together founders, CEOs, operators, and leading experts in health and human performance to examine what it takes to sustain high-level output over time. Hosted by Julian Hayes II, founder of Executive Health, a…
Recent episodes
- 306. Why Successful Leaders Develop High Blood Pressure (Even When They Feel Fine)16 Jun · 52 min
- 305. Geopolitical Strategist Vlada Galan on Advising Heads of State, Global Crisis Management & Building From Nothing8 Jun · 1 h 01 min
- 304. How Your Hormones Are Affecting Your Leadership, Finances, and Enterprise Value29 May · 56 min
- 303. Your Doctor Says Your Blood Work Is "Normal," But You Feel Off. Here's Why11 May · 52 min
- 302. How to Learn Spanish as a Busy Executive Without Feeling Overwhelmed30 Apr · 1 h 13 min
- 301. The 3 Fat Loss Levers That Separate Leaders Who Get Lean From Those Who Don't25 Apr · 1 h 02 min
- 300. How to Recover From Burnout Without Stepping Away From a $5M+ Business16 Apr · 46 min
- 299. Peptide Therapy: Are Peptides Signal or Noise for CEOs and High Performers?8 Apr · 28 min
- 298. How Much Is Your Health Worth? CEOs and Entrepreneurs Are Leaving Billions on the Table1 Apr · 11 min
- 297. Peak Performance Has an Expiration Date. But It Doesn't Have To30 Mar · 17 min
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