About this podcast
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before.…
355 episodes · Alternatieve gezondheid
Fasting For Life
About this podcast
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before.…
Recent episodes
- Ep. 351 - Path of Least Resistance: Outsourcing a Chore or a Skill? | Building the Habit Bank: Deposits vs. Withdrawals | Simplifying Fasting Logistics | Skills That Drive Long-Term Fasting Results | Chore or Skill: The Question to Ask 10-15 Times a Day22 Sept · 27 min
- Ep. 350 - Why the First 5% of Weight Loss Matters Most | The Science Behind Liver & Visceral Fat & Insulin Sensitivity | Blood Pressure, Sleep Apnea & A1C Changes at 5% Loss | Quality of Life Gains Before Your Goal Weight | Reframing the Finish Line15 Sept · 45 min
- Ep. 349 - The 85% Rule for Fasting Success | Why Perfect Compliance Isn't the Goal | Turning a Missed Fast Into Data, Not Failure | Building the Right Fasting Difficulty for Long-Term Consistency | Review, Adjust, Resume Framework8 Sept · 28 min
- Ep. 348 - Real Hunger vs. Cravings: The Gut-Brain Connection | How Fasting Rewires Hunger Cues | Breaking the Habit-Driven Snack Cycle | The Pause Method for Cravings | New Fasting Persona Quiz!1 Sept · 30 min
- Ep. 347 - Why Dinner Might Be the Most Important Meal | Early Time-Restricted Eating & Blood Pressure Benefits | The Truth About Ketosis and Muscle Loss During Fasting | GLP-1 Medications vs. Lifestyle Habits | Closing Your Eating Window Before 6 PM25 Aug · 27 min
- Ep. 346 - Late Eating vs. Early Eating: The Fasting Window Timing Effect | Why Eating Late Increases Hunger | Leptin, Ghrelin & Fat Storage | Optimizing Your Fasting Schedule | New Fasting Persona Quiz!18 Aug · 34 min
- Ep. 345 - Fasting Q&A: OMAD as a Lifestyle | Extended Fasting Benefits Beyond 24 Hours | Kids & Nutrition Habits | Hydration Tips for Fasting | New Fasting Persona Quiz!11 Aug · 35 min
- Ep. 344 - Fasting Not Working? 3 Real Blockers Slowing Fat Loss | Fasting Schedule & Lifestyle Fit | Food Quality & Nutrition Windows | Adjust Smarter Not Harder | New Fasting Persona Quiz!4 Aug · 29 min
- Ep. 343 - Fasting & Insulin Resistance: Muscle vs Liver Type | Personalized Fasting & Nutrition Strategy | Weight Loss Resistance | Blood Sugar & Metabolic Health | New Fasting Persona Quiz!28 Jul · 40 min
- Ep. 342 - 7-Day Fast Science: What Happens to Your Body & How to Hack It | Extended Fasting Benefits | Metabolic Reset | Immune Brain & Cardiovascular Health | New Fasting Persona Quiz!21 Jul · 43 min
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