About this podcast
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
394 episodes · Fitness
Finding Fitness
About this podcast
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
Recent episodes
- Building Strength with Full Body Exercises19 Oct · 13 min
- Rest Days Are Not Lazy19 Oct · 13 min
- The Biggest Recovery Mistakes People Make19 Oct · 8 min
- How to Improve Athletic Performance Naturally18 Oct · 8 min
- The Best Way to Combine Strength and Cardio18 Oct · 10 min
- The Role of Walking in Longevity18 Oct · 9 min
- Chronic Stress Weakens Body Defenses17 Oct · 15 min
- The Mental Side of Weight Loss17 Oct · 8 min
- Why Fitness Should Be Enjoyable17 Oct · 10 min
- How to Stay Consistent During Busy Seasons16 Oct · 8 min
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