About this podcast
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
201 episodes · Fitness
Fit Fathers Fellowship
Latest episode6 Ways Dads Can Stay Athletic in Their 30s, 40s & Beyond
About this podcast
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
Recent episodes
- Fit Dad Q&A: Full Body Workouts, Protein, Cardio & More | The Busy Dad Fitness Blueprint6 Oct · 16 min
- From Nearly 400 Pounds to Carnivore: Jordan Goforth’s Weight Loss, Faith & Fatherhood Journey29 Sept · 34 min
- The Minimum Effective Dose for Busy Dads: Faith, Fitness & Getting Strong With Less Time22 Sept · 10 min
- The 8-Week Fitness Push Every Dad Needs17 Sept · 12 min
- Step-Tember Challenge: 10,000 Steps, 10 Verses & Better Fitness for Busy Dads1 Sept · 8 min
- How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood25 Aug · 10 min
- The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership23 Jun · 37 min
- Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance9 Jun · 18 min
- Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters2 Jun · 11 min
- The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present19 May · 10 min
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