About this podcast
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
413 episodes · Voeding
Flex Diet Podcast
About this podcast
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
Recent episodes
- Beyond the Basics with Physiologic Flexibility: Certification Course is Now Open12 Oct · 15 min
- Strength Is a Skill: Sensory Training, the Nervous System & Neuroplasticity with Dr. Jordan Shallow — #4075 Oct · 1 h 31 min
- Is Zone 2 Overrated? HIIT, VO2 Max & Metabolic Flexibility with Dr. Martin Gibala — #40528 Sept · 1 h 03 min
- Episode 404: Whole-Body MRI, CT Scans, and What Imaging Can Tell You — Matthew Paul Clemons, MD21 Sept · 1 h 22 min
- AI Disclosure, Deepfakes & the Death of Expertise — Dean Guedo & Jeb Stuart Johnston — #40414 Sept · 1 h 20 min
- Building a Fitness Empire: Business Lessons, Zone 2 & Recovery Trends with Don Saladino — #4038 Sept · 1 h 21 min
- VO2 Max, Zone 2 Training & the Psychology of Human Performance — Ben Skutnik — #40231 Aug · 1 h 37 min
- Psychedelics, Neuroplasticity and the Military-to-Spiritual Journey with Rick Alexander — #40124 Aug · 1 h 15 min
- Build Aerobic Fitness Before Mitochondrial Peptides: AMPK, VO2 Max & Recovery — Dr. Dwayne Jackson — #40017 Aug · 1 h 19 min
- Episode 399: Urolithin A, Mitochondrial Health, and Nutrition for Pro Athletes — Dr. Emily Werner10 Aug · 1 h 10 min
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