About this podcast
Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.
460 episodes · Voeding
Fuel Your Strength
About this podcast
Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.
Recent episodes
- Flip the Script on Consistency in the Gym29 Sept · 26 min
- Want to Get Your First Pull-Up? Do These 4 Things in the Gym15 Sept · 25 min
- Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & Progress1 Sept · 21 min
- The Program Mismatch Trap: Is Your Lifting Plan Actually Built for Your Goals? [The Strength Gap Series]18 Aug · 19 min
- The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series]18 Aug · 16 min
- The Overtraining Trap: How to Do Everything You Love Without Burning Out [The Strength Gap Series]4 Aug · 19 min
- The Inconsistency Trap: How to Lift with Structured Flexibility for Better Progress [The Strength Gap Series]4 Aug · 17 min
- What's the Cost of Chasing Performance & Body Comp at the Same Time?21 Jul · 1 h 04 min
- Build a Stronger Deadlift After 40 With These Strategies9 Jul · 30 min
- Coming Back from Injury Over 4013 May · 49 min
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