About this podcast
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go…
58 episodes · Mental Health
Healing Childhood Trauma
About this podcast
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go…
Recent episodes
- [Ep 56] Why So Many Millennials Are Working Through Childhood Trauma13 Mar · 15 min
- [Ep 55] Real-Life Burnout: Therapy Insights and Practical Advice with Special Guest Dr Claire Plumbly6 Mar · 35 min
- Anxious Attachment or Unsafe Relationship? [Ep 54]27 Feb · 9 min
- 5 Emotionally Immature Relationship Patterns That Drain You [Ep 53]20 Feb · 28 min
- The Subtle Signs of Attachment Wounds [Ep 52]13 Feb · 19 min
- How to Manage High Functioning Anxiety [Ep 51]6 Feb · 21 min
- Avoidant Attachment In High Functioning Women [Ep 50]30 Jan · 20 min
- High Achievers, Imposter Syndrome and the Nervous System Loop [Ep 49]23 Jan · 13 min
- Boundaries with Family at Christmas. A replay for when it’s still hard [Ep 48]19 Dec 2025 · 23 min
- Trauma Informed Wellness Practices: Do's and Don'ts [Ep 47]12 Dec 2025 · 14 min
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