About this podcast
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
78 episodes · Arts
Healing Doesn’t Have to Be Heavy
About this podcast
Healing Doesn’t Have to Be Heavy is a podcast for women ready to heal with hope, light, and laughter. Through honest conversations, playful practices, and uplifting stories, we explore how joy can be a powerful part of the healing journey.
Recent episodes
- Ep. 76 Why Trauma Healing Is Not Linear (and What to Do When Old Wounds Resurface)1 Sept · 31 min
- Ep. 75 Trauma Steals Your Imagination. Play Gives It Back with Steve Rix18 Aug · 47 min
- Ep. 74 From Surviving Columbine to Finding Joy Again with Heidi Johnson11 Aug · 42 min
- Ep. 73 NEp. 73 Nurse Burnout Is Rising Here's What Every Healthcare Leader Needs to Know with Julie Watson4 Aug · 51 min
- Ep. 72 Get Out of Your Mind and Into Your Body: How Somatic Release Heals Childhood Trauma28 Jul · 35 min
- Ep. 71 The Transition Phase of Trauma Healing No One Talks About (And How to Get Through It)21 Jul · 31 min
- Ep. 70 How Trauma Healing Changes Your Nervous System and Your Life14 Jul · 34 min
- Ep. 69 Why the Right Trauma Specialist Can Change Your Healing Journey7 Jul · 30 min
- Ep. 68 How Childhood Trauma Shapes Perfectionism and Self Worth with Shirin Eskandani30 Jun · 39 min
- Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach23 Jun · 37 min
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