About this podcast
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency…
371 episodes · Gezondheid en fitness
Help Me Be Me
About this podcast
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency…
Recent episodes
- 286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes9 Oct · 44 min
- Ep 285: Can vs. Should: The little engine that needs relief25 Sept · 49 min
- Ep 284: The Safe Container: Moving from Healed + Higher11 Sept · 45 min
- Ep 283: Attention is Your Superpower28 Aug · 51 min
- Ep 282: Cutting Invisible Ties – a practice of freeing oneself14 Aug · 44 min
- Ep 281: Calming Self + Generating Coherence31 Jul · 54 min
- Ep 280: Going Along With it Anyway– Growing out of karmic loops17 Jul · 52 min
- Ep 279: Wonderful Change – Intentional Energy3 Jul · 42 min
- Ep 278: Creative and Sensitive: Healing Your Energy19 Jun · 49 min
- Ep 277: What Do I Love and Choose - A Mid-Year Check-in5 Jun · 1 h 09 min
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