About this podcast
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system…
497 episodes · Parenting
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
About this podcast
You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel. Not because you lack the discipline or drive to figure it out. But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system…
Recent episodes
- 494 - Why You're Patient With Strangers and Snap at Your Own Kids27 Oct · 20 min
- 493 - Why Am I Like This? Sabrina Zohar on the Patterns Running Your Life20 Oct · 40 min
- 492 - Do You Have High Cortisol? 5 Signs and What's Actually Going On13 Oct · 25 min
- 491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer6 Oct · 46 min
- 490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds29 Sept · 21 min
- 489 - 8 Oddly Specific Signs Your Nervous System Is Dysregulated22 Sept · 37 min
- 488 - What It Actually Takes to Rewire a Pattern: Inside Patterned to Present15 Sept · 36 min
- 487 - Too Old, Too Busy, Tried Everything: Is Changing Your Patterns Possible?11 Sept · 32 min
- 486 - You Know What to Do. Here's Why You Don't, and the 3 Things That Change It.8 Sept · 32 min
- 485 - How to Reclaim the Fun, Lighthearted Version of Yourself4 Sept · 26 min
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