About this podcast
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast
147 episodes · Education
Hope Not Nope
About this podcast
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast
Recent episodes
- Smelling Salts in Sports: Do They Work and Are They Safe?30 Sept · 28 min
- Back To The Basics: Weight Loss After 6023 Sept · 31 min
- Fear, Doubt, & Faith As Business Owners16 Sept · 20 min
- Foundation For Elite Performance9 Sept · 15 min
- Do You Really Need Rebounding for Lymphatic Drainage? Mini trampolines, Vibration plates, and more2 Sept · 34 min
- How to Stay Active in College After High School Sports End26 Aug · 15 min
- Does Scrolling While Lifting Affect Your Performance? What the Research Says19 Aug · 20 min
- Is Italian Food & Culture healthier than the USA?12 Aug · 30 min
- Do Epsom Salt Baths Actually Help Muscle Soreness?5 Aug · 18 min
- Can AI Replace Physical Therapists? What AI Gets Right (and Wrong)29 Jul · 32 min
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