About this podcast
<p>Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.</p><p></p><p>Want to follow along more? Follow us on IG: @hotmess.espresso &…
147 episodes · Health
Hot Mess Espresso
About this podcast
<p>Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time.</p><p></p><p>Want to follow along more? Follow us on IG: @hotmess.espresso &…
Recent episodes
- (146) So I Cashed Out My 401(k) for a Comedy Festival with Joe Buck30 Sept · 1 h 14 min
- (145) Can't I Just Do The Music? with Jake from subtitles.24 Sept · 40 min
- (144) Mental Health, Crystals & Existential Chaos With Jana Stern16 Sept · 1 h 14 min
- (143) From Finding Healing in Music to Healing the Music Industry with Erin Ventoso9 Sept · 45 min
- (142) Heavy Music For Heavy Feelings With Lives Lost2 Sept · 43 min
- (141) A Year Later, He Flipped Off The River: JT White26 Aug · 46 min
- (140) Is That A Healthy Boundary, Or Just Avoidance? With Candice Coughenour19 Aug · 1 h 05 min
- (139) Your Labs Are Normal, So Why Do You Still Feel Like S*it?12 Aug · 44 min
- (138) Starting Over When Life Falls Apart with Andy Bigelow5 Aug · 51 min
- (137) The Future of BPD Treatment Starts Here With Dr. Shannon Sauer-Zavala30 Jul · 41 min
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