About this podcast
Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.
107 episodes · Fitness
Hybrid Coaching Podcast - HYROX Coaching
About this podcast
Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.
Recent episodes
- HCP #110 - Lauren is back! Hyrox race reviews. SLC Youngstars! Environmental factors in Hyrox racing26 Sept · 1 h 00 min
- HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.14 Sept · 47 min
- HCP #108 - Hyrox kicks off in North America & Europe! History is made in Acapulco. Blood shunting during transitions back to running6 Sept · 41 min
- HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!23 Aug · 43 min
- HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!16 Aug · 58 min
- HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression9 Aug · 47 min
- HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage2 Aug · 57 min
- HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks26 Jul · 1 h 17 min
- HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs18 Jul · 1 h 06 min
- HCP #101 - Temperature and Humidity effects on HYROX Performance27 Jun · 53 min
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