About this podcast
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t…
61 episodes · Alternatieve gezondheid
Inner Self-Confidence
About this podcast
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t…
Recent episodes
- 60.Break The Cycle Before It Breaks You, with Author & Coach, Priscilla Gutiérrez10 Oct · 40 min
- 59. Time Mastery: You Don’t Need More Time, You Need More Alignment4 Oct · 39 min
- 58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon29 Sept · 47 min
- 57. WTF is Burning Man and Why Do I Love It So Much23 Sept · 50 min
- 56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith12 Sept · 1 h 06 min
- 55. Your First Thought Isn’t Reality — STOP BELIEVING IT!5 Sept · 17 min
- 54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller29 Aug · 39 min
- *BONUS*Wrong Man, Right Country - Personal Essay21 Aug · 15 min
- 52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through14 Aug · 14 min
- 51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze14 Aug · 32 min
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