About this podcast
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
199 episodes · Fitness
Integrate Yourself | Discover Yourself & Reclaim Your Health
About this podcast
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Recent episodes
- The “Truth” behind the Athletic Truth Group21 Jul · 30 min
- From Injury to Full Range Strength After 50 | My ATG Level 3 Journey with Ben Patrick22 Apr · 55 min
- Midlife Isn’t the Time to Decline: Build Strength & Longevity for Life26 Feb · 42 min
- Inner Resolution for Lasting Fitness Results22 Jan · 26 min
- Why Your Knee Pain Isn’t Aging, It’s Tendon Ability3 Dec 2025 · 14 min
- Body Recomposition After 40 (and beyond): What Really Works16 Oct 2025 · 52 min
- Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym9 Sept 2025 · 49 min
- ATG: Why It's The Missing Link In Fitness Longevity8 Aug 2025 · 18 min
- Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light8 Jul 2025 · 23 min
- Why I Disappeared For A Year (and What I Found)4 Jun 2025 · 8 min
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