About this podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
300 episodes · Fitness
Just Fly Performance Podcast
About this podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Recent episodes
- 537: Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability15 Oct
- 536: Frank Forencich on Effortless Power and Adaptive Performance8 Oct · 1 h 05 min
- 535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training1 Oct
- 534: Joel Hansson on Adaptability and Building the Total Athlete21 Sept
- 533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed17 Sept · 1 h 08 min
- 532: Jamie Smith on Overcoaching and the Art of Movement Exploration10 Sept
- 531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism3 Sept · 1 h 29 min
- 530: Kristina Centenari on Nervous System Literacy and Athletic Flow27 Aug · 1 h 29 min
- 529: Clifton Harski on Jump Training and Multi-Directional Strength20 Aug · 1 h 11 min
- 528: Dan Back on The Natural Foundations of Speed and Athleticism13 Aug · 1 h 19 min
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