About this podcast
Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training. Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness. Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient…
99 episodes · Fitness
Mighty Oak Athletic
About this podcast
Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training. Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness. Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient…
Recent episodes
- Young Men Are in Crisis4 Sept · 7 min
- Want a Faster Kid?28 Aug · 5 min
- Deadlift from 12lbs to 355lbs (watch this)21 Aug · 5 min
- Screens Are Winning - Here's How a 6-Year-Old Fights Back14 Aug · 5 min
- Stop Fixing Five Things at Once7 Aug · 5 min
- Open Your Fridge31 Jul · 5 min
- Stop Raising Harmless Kids24 Jul · 5 min
- The Dumbest Exercise Your Kid Is Probably Doing17 Jul · 5 min
- What Happens When Your Sidelines Go Quiet10 Jul · 5 min
- Why We Keep the Wrong Scoreboard in Youth Sports26 Jun · 5 min
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