About this podcast
Discussions on mindfulness, movement, and exercise jennpilotti.substack.com
109 episodes · Geestelijke gezondheid
Mindfulness, Movement, and Exercise
About this podcast
Discussions on mindfulness, movement, and exercise jennpilotti.substack.com
Recent episodes
- The Pull-Up Isn't an Arm Problem29 Aug · 4 min
- An Agility Exercise You Can Do Without Any Equipment5 Jul · 2 min
- Your spine already knows what to do3 Jun · 2 min
- The Physics of the Deadlift (And Why Your Hands Matter More Than You Think)31 May · 5 min
- Your hands can only load what your spine allows25 May · 2 min
- Mindfulness, Movement, and Exercise: Is Pilates Strength Training? Let the thing be the thing.17 May · 6 min
- Your Spine Controls Your Hands (A Wall Exercise That Makes This Obvious)12 May · 2 min
- The posture advice you've been given is probably wrong29 Apr · 6 min
- Beyond the Back Squat: Three Ways to Load a Squat That Feel Better in Your Body18 Apr · 4 min
- A 5-Minute Nervous System Reset (Follow Along — No Equipment)6 Apr · 7 min
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