About this podcast

My Therapist Said is where therapy, comedy, and the human experience collide. Hosted by Stef, a licensed therapist and advocate with just enough self-awareness left to translate the chaos of being human. Expect honest conversations, uncomfortable truths, and humor. Therapists have boundaries. This therapist has opinions. Because mental health doesn't have to be heavy to be heard. Disclaimer: My Therapist Said is a conversation, not therapy. Stef brings professional and lived experience to the…